KolibiPistol squat progression. Every step to your first rep.
The pistol squat is a full squat on one leg. Kolibi builds up to it in six steps, from the box squat over split squats to the full pistol.
Your path, step by step
How Kolibi helps
Set it as your skill goal
Pick the skill or any step as your goal, in reps or seconds.
Every step mapped out
Each step comes with a target, and Kolibi tells you when you're ready for the next one.
A forecast for your goal
After four sessions over two weeks you see a time range for reaching it.
Personal bests per exercise
Every session saves your best reps and holds, so progress stays visible.
Good to know: you add this skill yourself as a skill goal or from the exercise catalog. Your plan doesn't build it in automatically.
Questions
How long does it take to learn the pistol squat?
That depends on where you start and how often you train. Kolibi doesn't promise a date: after four sessions over at least two weeks it shows a time range for your skill goal, based on your own progress.
What equipment do I need for the pistol squat?
No equipment. Your bodyweight and a bit of floor are enough, plus a free wall where a step uses one.
Where do I start with the pistol squat?
With Box Squat, aiming for 8 to 15 reps.
Does Kolibi build the pistol squat into my plan?
Not automatically. Set it as your skill goal or add the steps from the catalog, and Kolibi tracks every step and suggests the next one when you hit your target.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.