Split Squats: How to Do It and When to Progress
- Beginner
How to do it
Stand in a long split stance, both feet on the floor, torso upright. Lower your back knee toward the floor until both knees are at about a right angle. Push up through your front heel and switch sides after all reps.
Target range
Aim for 8 to 12 reps per side in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Bulgarian Split Squats.
Where it fits
Step 3 in the Single-Leg Squat progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.