KolibiCalisthenics skills. Every step mapped out.
From your first pull-up to the planche: each skill page shows every step from the Kolibi catalog with its target. Pick one and set it as your skill goal.
Pull-up
5 steps, from Dead Hang to Pull-ups.
Push-up
3 steps, from Wall Push-ups to Push-ups.
L-sit
4 steps, from Tuck L-Sit to V-Sit.
Handstand
3 steps, from Wall Handstand to Freestanding Handstand.
Muscle-up
5 steps, from High Pull-ups to Ring Muscle-ups.
Pistol squat
6 steps, from Box Squat to Pistol Squats.
Handstand push-up
6 steps, from Elevated-Hands Pike Push-ups to Freestanding Handstand Push-ups.
Front lever
5 steps, from Tuck Front Lever to Front Lever.
Back lever
6 steps, from Skin the Cat to Back Lever.
Dragon flag
4 steps, from Tuck Dragon Flag to Dragon Flag.
Planche
6 steps, from Frog Stand to Planche.
Human flag
3 steps, from Tuck Human Flag to Human Flag.
One-arm push-up
3 steps, from Incline One-Arm Push-ups to One-Arm Push-ups.
One-arm pull-up
4 steps, from Typewriter Pull-ups to One-Arm Pull-ups.
Questions
Which skill should I start with?
Does Kolibi put these skills into my plan automatically?
How does the forecast work?
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