KolibiPush-up progression. Every step to your first rep.
Every push-up journey can start at the wall. Kolibi takes you from wall push-ups over incline push-ups to your first full push-up on the floor.
Your path, step by step
How Kolibi helps
Set it as your skill goal
Pick the skill or any step as your goal, in reps or seconds.
Every step mapped out
Each step comes with a target, and Kolibi tells you when you're ready for the next one.
A forecast for your goal
After four sessions over two weeks you see a time range for reaching it.
Personal bests per exercise
Every session saves your best reps and holds, so progress stays visible.
Good to know: your plan starts at the step that fits you and moves you up when you hit your targets.
Questions
How long does it take to learn the push-up?
That depends on where you start and how often you train. Kolibi doesn't promise a date: after four sessions over at least two weeks it shows a time range for your skill goal, based on your own progress.
What equipment do I need for the push-up?
No equipment. Your bodyweight and a bit of floor are enough, plus a free wall where a step uses one.
Where do I start with the push-up?
With Wall Push-ups, aiming for 10 to 20 reps.
Does Kolibi build the push-up into my plan?
Yes. Your plan starts at the step that fits your answers in the setup and moves you up step by step.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.