Push-up Progression: From Easy to Hard

6 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

1. 1. BeginnerWall Push-ups10 to 20 reps
2. 2. BeginnerIncline Push-ups8 to 15 reps
3. 3. BeginnerPush-ups8 to 15 reps
4. 4. IntermediateParallette Push-ups8 to 12 reps
5. 5. AdvancedArcher Push-ups5 to 8 reps per side
6. 6. AdvancedPseudo Planche Push-ups5 to 10 reps

All progressions