Parallette Push-ups: How to Do It and When to Progress
- Intermediate
- Parallettes
How to do it
Grip the parallettes at shoulder width and get into a push-up position, body straight. Lower your chest between the handles, elbows angled back. Press back up until your arms are straight.
Target range
Aim for 8 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Archer Push-ups.
Where it fits
Step 4 in the Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.