KolibiPull-up progression. Every step to your first rep.
Your first pull-up is closer than it looks. Kolibi starts where you are, from hanging at the bar over negatives and chin-ups to your first clean pull-up.
Your path, step by step
How Kolibi helps
Set it as your skill goal
Pick the skill or any step as your goal, in reps or seconds.
Every step mapped out
Each step comes with a target, and Kolibi tells you when you're ready for the next one.
A forecast for your goal
After four sessions over two weeks you see a time range for reaching it.
Personal bests per exercise
Every session saves your best reps and holds, so progress stays visible.
Good to know: your plan starts at the step that fits you and moves you up when you hit your targets.
Questions
How long does it take to learn the pull-up?
That depends on where you start and how often you train. Kolibi doesn't promise a date: after four sessions over at least two weeks it shows a time range for your skill goal, based on your own progress.
What equipment do I need for the pull-up?
You need a pull-up bar or rings for every step.
Where do I start with the pull-up?
With Dead Hang, aiming for 15 to 30 seconds.
Does Kolibi build the pull-up into my plan?
Yes. Your plan starts at the step that fits your answers in the setup and moves you up step by step.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.