Negative Pull-ups: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Jump or step up until your chin is over the bar. Lower yourself as slowly as you can, about three to five seconds, until your arms are straight. Step back up and start the next rep at the top.
Target range
Aim for 3 to 6 reps in each set.
Ready for the next step
When you reach 6 reps in every set, you are ready for the next level: Chin-ups.
Where it fits
Step 3 in the Pull-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.