Chin-ups: How to Do It and When to Progress
- Intermediate
- Pull-up bar
- Rings
How to do it
Hang from the bar with an underhand grip at shoulder width, palms facing you. Pull yourself up until your chin clears the bar, elbows close to your body. Lower yourself with control until your arms are straight.
Target range
Aim for 3 to 8 reps in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Pull-ups.
Where it fits
Step 4 in the Pull-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.