Pull-ups: How to Do It and When to Progress
- Intermediate
- Pull-up bar
- Rings
How to do it
Hang from the bar with an overhand grip slightly wider than shoulder width, arms straight. Pull your shoulder blades down and pull yourself up until your chin clears the bar. Lower yourself with control until your arms are straight again.
Target range
Aim for 3 to 8 reps in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Archer Pull-ups.
Where it fits
Step 5 in the Pull-up progression, which runs from easier to harder.
Related: High Pull-ups
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.