KolibiProtein calculator. Your daily target in seconds.
Enter your goal weight, how you eat and what you train for. You get the same protein target the Kolibi app would set.
in kg
Enter a goal weight between 35 and 250 kg.
How this is calculated
1.8 g per kg goal weight
Kolibi plans 1.6 to 1.8 g of protein per kg depending on your goal, a little more on a plant-based diet. In the app the reference weight is also capped at your current weight and at BMI 25, so your value there can be a bit lower.
Source: Morton et al., 2018
Questions
Why goal weight and not current weight?
Your protein need follows your lean mass more than your total weight. Using the goal weight keeps the target realistic, especially when you want to lose fat.
Why more protein on a plant-based diet?
Plant protein is used a little less completely by the body. Kolibi adds 6% for vegetarian and 12% for vegan diets to make up for it.
Does the target change on training days?
In the app your carbs and fat adjust to your training days, while your protein stays steady every day.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.