KolibiYour bodyweight training plan. Built around you.
Kolibi asks a few quick questions and builds your weekly plan from them. Every exercise starts at your level and moves up when you're ready.
Planned around your week
Goal, training days, session length and equipment shape your plan.
Level-ups per exercise
Hit your target and Kolibi suggests the next step for that exercise.
No equipment needed
Choose just your body and the plan works with your bodyweight alone.
Questions
What does Kolibi ask to build my plan?
Your goal, how many days you train (2 to 6), how long your sessions should be, your equipment and three quick questions about push-ups, pull-ups and squats.
Does the plan work without equipment?
Yes. Choose "Just my body" and the plan uses bodyweight exercises. With a pull-up bar or rings, pull-ups and rows join your plan.
How does the plan get harder?
Each exercise sits on a ladder of steps. When you hit your target, Kolibi suggests the next step. You decide whether to take it.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.