KolibiL-sit progression. Every step to your first hold.
The L-sit trains your core, hip flexors and triceps at once. Kolibi guides you from the tuck L-sit to the V-sit in four steps.
Your path, step by step
How Kolibi helps
Set it as your skill goal
Pick the skill or any step as your goal, in reps or seconds.
Every step mapped out
Each step comes with a target, and Kolibi tells you when you're ready for the next one.
A forecast for your goal
After four sessions over two weeks you see a time range for reaching it.
Personal bests per exercise
Every session saves your best reps and holds, so progress stays visible.
Good to know: once your level fits and you have parallettes, Kolibi can build the L-sit into your plan.
Questions
How long does it take to learn the L-sit?
That depends on where you start and how often you train. Kolibi doesn't promise a date: after four sessions over at least two weeks it shows a time range for your skill goal, based on your own progress.
What equipment do I need for the L-sit?
You need parallettes for every step.
Where do I start with the L-sit?
With Tuck L-Sit, aiming for 10 to 20 seconds.
Does Kolibi build the L-sit into my plan?
Yes, once your overall level fits and you have parallettes. You can also add it yourself at any time.
Start with Kolibi
Your plan, your skill goal and your nutrition in one app.