V-Sit: How to Do It and When to Progress
- Advanced
- Parallettes
How to do it
Support yourself on the parallettes with straight arms, shoulders pressed down. Raise your straight legs above horizontal and lean your shoulders slightly back so your body forms a V. Hold the position with your knees locked.
Target range
Aim for 5 to 10 seconds in each set.
Where it fits
Step 4 in the L-Sit progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
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