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L-Sit Progression: From Easy to Hard

4 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Tuck L-Sit1. IntermediateTuck L-Sit10 to 20 seconds
  2. One-Leg L-Sit2. IntermediateOne-Leg L-Sit10 to 20 seconds per side
  3. L-Sit3. AdvancedL-Sit5 to 15 seconds
  4. V-Sit4. AdvancedV-Sit5 to 10 seconds

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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