One-Leg L-Sit: How to Do It and When to Progress
- Intermediate
- Parallettes
How to do it
Support yourself on parallel bars or parallettes with straight arms, shoulders pressed down. Extend one leg straight out in front while the other stays tucked. Hold the position, then switch legs.
Target range
Aim for 10 to 20 seconds per side in each set.
Ready for the next step
When you reach 20 seconds in every set, you are ready for the next level: L-Sit.
Where it fits
Step 2 in the L-Sit progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.