L-Sit: How to Do It and When to Progress
- Advanced
- Parallettes
How to do it
Support yourself on parallel bars or parallettes with straight arms, shoulders pressed down. Lift both legs straight and together out in front so your body forms an L. Hold the position with knees locked and toes pointed.
Target range
Aim for 5 to 15 seconds in each set.
Ready for the next step
When you reach 15 seconds in every set, you are ready for the next level: V-Sit.
Where it fits
Step 3 in the L-Sit progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.