Active Hang: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Hang from the bar with straight arms and an overhand grip. Pull your shoulder blades down so your body rises a little while your arms stay straight. Hold this active position.
Target range
Aim for 15 to 30 seconds in each set.
Ready for the next step
When you reach 30 seconds in every set, you are ready for the next level: Negative Pull-ups.
Where it fits
Step 2 in the Pull-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.