Dead Hang: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Grip the bar shoulder-width with an overhand grip and hang with straight arms. Let your shoulders relax, body calm and straight. Keep breathing steadily and hold the position.
Target range
Aim for 15 to 30 seconds in each set.
Ready for the next step
When you reach 30 seconds in every set, you are ready for the next level: Active Hang.
Where it fits
Step 1 in the Pull-up progression, which runs from easier to harder.
Related: Scapular Pull-ups
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.