Scapular Pull-ups: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Hang from the bar with an overhand grip and straight arms. Pull only your shoulder blades down and back so your body rises a little while your arms stay straight. Slowly return to a relaxed hang.
Target range
Aim for 8 to 12 reps in each set.
Related: Dead Hang
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