Archer Push-ups: How to Do It and When to Progress
- Advanced
How to do it
Place your hands very wide, body straight. Lower yourself toward one hand, bending only that arm while the other stays straight. Press back up, do all reps to one side, then the other.
Target range
Aim for 5 to 8 reps per side in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Pseudo Planche Push-ups.
Where it fits
Step 5 in the Push-up progression, which runs from easier to harder.
Related: Incline One-Arm Push-ups
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