Pseudo Planche Push-ups: How to Do It and When to Progress
- Advanced
How to do it
Get into a push-up position with your hands at hip level, fingers turned out or back. Lean far forward so your shoulders are ahead of your hands, body straight. Lower your chest, keep the lean and press back up.
Target range
Aim for 5 to 10 reps in each set.
Where it fits
Step 6 in the Push-up progression, which runs from easier to harder. This is its hardest step.
Related: Frog Stand
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