Frog Stand: How to Do It and When to Progress
- Beginner
How to do it
Squat down, place your hands shoulder-width apart and rest your knees on the outside of your slightly bent elbows. Lean forward slowly until your feet lift off the floor, eyes slightly ahead. Hold the balance and put your feet down with control.
Target range
Aim for 10 to 20 seconds in each set.
Ready for the next step
When you reach 20 seconds in every set, you are ready for the next level: Planche Lean.
Where it fits
Step 1 in the Planche progression, which runs from easier to harder. This progression builds on Pseudo Planche Push-ups.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.