Planche Lean: How to Do It and When to Progress
- Intermediate
How to do it
Get into a push-up position with straight arms, fingers turned out, body straight. Lean forward until your shoulders are well ahead of your hands while actively pushing the floor away. Hold the lean with a tight core.
Target range
Aim for 10 to 20 seconds in each set.
Ready for the next step
When you reach 20 seconds in every set, you are ready for the next level: Tuck Planche.
Where it fits
Step 2 in the Planche progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.