Tuck Planche: How to Do It and When to Progress
- Advanced
How to do it
Support yourself with straight arms on the floor or on parallettes, hands at about hip level, fingers turned out. Lean forward, pull your knees to your chest and lift your feet until you balance on your hands only. Hold the position, shoulders pushed far away from the floor.
Target range
Aim for 5 to 12 seconds in each set.
Ready for the next step
When you reach 12 seconds in every set, you are ready for the next level: Advanced Tuck Planche.
Where it fits
Step 3 in the Planche progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.