Advanced Tuck Planche: How to Do It and When to Progress
- Advanced
How to do it
Support yourself with straight arms on the floor or on parallettes, hands at about hip level, fingers turned out. Lift off as in the tuck planche and push your hips back until your back is flat and horizontal, knees bent. Hold the position with straight arms.
Target range
Aim for 4 to 10 seconds in each set.
Ready for the next step
When you reach 10 seconds in every set, you are ready for the next level: Straddle Planche.
Where it fits
Step 4 in the Planche progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.