Straddle Planche: How to Do It and When to Progress
- Elite
How to do it
Support yourself with straight arms on the floor or on parallettes, hands at about hip level, fingers turned out. Lift off and extend your legs back in a wide straddle until your body hovers horizontally above the floor. Hold the position with locked knees and a tight core.
Target range
Aim for 3 to 8 seconds in each set.
Ready for the next step
When you reach 8 seconds in every set, you are ready for the next level: Planche.
Where it fits
Step 5 in the Planche progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.