Planche: How to Do It and When to Progress
- Elite
How to do it
Support yourself with straight arms on the floor or on parallettes, hands at about hip level, fingers turned out. Lift off and extend your whole body back to horizontal with your legs together. Hold the position with straight arms, glutes and core tight.
Target range
Aim for 2 to 6 seconds in each set.
Where it fits
Step 6 in the Planche progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.