KolibiPlanche Progression: From Easy to Hard
6 steps, ordered from easier to harder. Open a step to see how to do it and its target range.
1. BeginnerFrog Stand10 to 20 secondsBuilds on Pseudo Planche Push-ups
2. IntermediatePlanche Lean10 to 20 seconds
3. AdvancedTuck Planche5 to 12 seconds
4. AdvancedAdvanced Tuck Planche4 to 10 seconds
5. EliteStraddle Planche3 to 8 seconds
6. ElitePlanche2 to 6 seconds
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.