Incline Push-ups: How to Do It and When to Progress
- Beginner
How to do it
Place your hands shoulder-width apart on a bench or table edge, body straight as a board. Lower your chest to the edge, elbows angled back. Press back up until your arms are straight.
Target range
Aim for 8 to 15 reps in each set.
Ready for the next step
When you reach 15 reps in every set, you are ready for the next level: Push-ups.
Where it fits
Step 2 in the Push-up progression, which runs from easier to harder.
Related: Knee Push-ups
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.