Wall Push-ups: How to Do It and When to Progress
- Beginner
How to do it
Stand an arm's length from a wall and place your hands on it at chest height, shoulder-width apart. Bend your arms and bring your chest toward the wall, body straight. Push back until your arms are straight.
Target range
Aim for 10 to 20 reps in each set.
Ready for the next step
When you reach 20 reps in every set, you are ready for the next level: Incline Push-ups.
Where it fits
Step 1 in the Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.