Knee Push-ups: How to Do It and When to Progress
- Beginner
How to do it
Get into a push-up on your knees, hands slightly wider than shoulder width, body straight from head to knees. Lower your chest with control to just above the floor. Press back up until your arms are straight.
Target range
Aim for 8 to 15 reps in each set.
Related: Incline Push-ups
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