Bodyweight Squat: How to Do It and When to Progress
- Beginner
How to do it
Stand about shoulder-width apart, toes turned slightly out, arms forward. Squat down until your thighs are at least parallel, heels down, chest upright. Push back up to standing.
Target range
Aim for 10 to 20 reps in each set.
Ready for the next step
When you reach 20 reps in every set, you are ready for the next level: Split Squats.
Where it fits
Step 2 in the Single-Leg Squat progression, which runs from easier to harder.
Related: Jump Squats
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.