Box Squat: How to Do It and When to Progress
- Beginner
How to do it
Stand hip-width in front of a bench or box, arms forward. Sit back with control until you just touch the box, chest staying upright. Push back up through your whole feet.
Target range
Aim for 8 to 15 reps in each set.
Ready for the next step
When you reach 15 reps in every set, you are ready for the next level: Bodyweight Squat.
Where it fits
Step 1 in the Single-Leg Squat progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.