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Single-Leg Squat Progression: From Easy to Hard

6 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Box Squat1. BeginnerBox Squat8 to 15 reps
  2. Bodyweight Squat2. BeginnerBodyweight Squat10 to 20 reps
  3. Split Squats3. BeginnerSplit Squats8 to 12 reps per side
  4. Bulgarian Split Squats4. IntermediateBulgarian Split Squats8 to 12 reps per side
  5. Box Pistol Squats5. IntermediateBox Pistol Squats5 to 8 reps per side
  6. Pistol Squats6. AdvancedPistol Squats3 to 6 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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