Pistol Squats: How to Do It and When to Progress
- Advanced
How to do it
Stand on one leg with the other straight out in front, arms forward as a counterweight. Squat down as deep as you can, heel staying on the floor. Push back up with control and switch sides after all reps.
Target range
Aim for 3 to 6 reps per side in each set.
Where it fits
Step 6 in the Single-Leg Squat progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.