Handstand Push-up Progression: From Easy to Hard

6 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

1. 1. BeginnerElevated-Hands Pike Push-ups6 to 12 reps
2. 2. BeginnerPike Push-ups6 to 10 reps
3. 3. IntermediateElevated Pike Push-ups6 to 10 reps
4. 4. AdvancedWall Handstand Push-ups3 to 8 reps
5. 5. AdvancedDeficit Wall Handstand Push-ups3 to 6 reps
6. 6. EliteFreestanding Handstand Push-ups1 to 3 reps

All progressions