Elevated-Hands Pike Push-ups: How to Do It and When to Progress
- Beginner
How to do it
Place your hands on a bench or parallettes and push your hips up into an upside-down V. Bend your arms and lower your head toward the bench. Press back until your arms are straight.
Target range
Aim for 6 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Pike Push-ups.
Where it fits
Step 1 in the Handstand Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.