Elevated Pike Push-ups: How to Do It and When to Progress
- Intermediate
How to do it
Put your feet on a bench and your hands on the floor, hips high so your torso is as vertical as possible. Bend your arms and lower your head toward the floor between your hands. Press back until your arms are straight.
Target range
Aim for 6 to 10 reps in each set.
Ready for the next step
When you reach 10 reps in every set, you are ready for the next level: Wall Handstand Push-ups.
Where it fits
Step 3 in the Handstand Push-up progression, which runs from easier to harder.
Related: Wall Handstand
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.