Wall Handstand Push-ups: How to Do It and When to Progress
- Advanced
How to do it
Kick up into a handstand against the wall, hands shoulder-width about a hand's width from it. Bend your arms and lower your head with control until it almost touches the floor. Press back up until your arms are straight.
Target range
Aim for 3 to 8 reps in each set.
Ready for the next step
When you reach 8 reps in every set, you are ready for the next level: Deficit Wall Handstand Push-ups.
Where it fits
Step 4 in the Handstand Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.