Deficit Wall Handstand Push-ups: How to Do It and When to Progress
- Advanced
- Parallettes
How to do it
Place two parallettes about a hand's width from the wall and kick up into a handstand on them, heels on the wall. Lower your head with control below the level of the handles, as far as feels comfortable for your shoulders. Press back up until your arms are straight.
Target range
Aim for 3 to 6 reps in each set.
Ready for the next step
When you reach 6 reps in every set, you are ready for the next level: Freestanding Handstand Push-ups.
Where it fits
Step 5 in the Handstand Push-up progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.