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Hanging Leg Raise Progression: From Easy to Hard

5 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Lying Leg Raises1. BeginnerLying Leg Raises8 to 15 reps
  2. Hanging Knee Raises2. BeginnerHanging Knee Raises8 to 15 reps
  3. Hanging Leg Raises3. IntermediateHanging Leg Raises6 to 12 reps
  4. Toes to Bar4. AdvancedToes to Bar5 to 10 reps
  5. Windshield Wipers5. AdvancedWindshield Wipers3 to 6 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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