Hanging Knee Raises: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Hang from the bar with straight arms. Draw your knees up to your chest, calm and controlled. Lower your legs slowly until they hang straight again.
Target range
Aim for 8 to 15 reps in each set.
Ready for the next step
When you reach 15 reps in every set, you are ready for the next level: Hanging Leg Raises.
Where it fits
Step 2 in the Hanging Leg Raise progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.