Hanging Leg Raises: How to Do It and When to Progress
- Intermediate
- Pull-up bar
- Rings
How to do it
Hang from the bar with straight arms. Raise your straight legs smoothly to hip height or higher. Lower them slowly until they hang straight again.
Target range
Aim for 6 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Toes to Bar.
Where it fits
Step 3 in the Hanging Leg Raise progression, which runs from easier to harder.
Related: Skin the Cat
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