Toes to Bar: How to Do It and When to Progress
- Advanced
- Pull-up bar
How to do it
Hang from the bar with straight arms, shoulders actively pulled down. Raise your straight legs with control until your toes touch the bar. Lower them slowly until they hang straight again.
Target range
Aim for 5 to 10 reps in each set.
Ready for the next step
When you reach 10 reps in every set, you are ready for the next level: Windshield Wipers.
Where it fits
Step 4 in the Hanging Leg Raise progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.