Windshield Wipers: How to Do It and When to Progress
- Advanced
- Pull-up bar
How to do it
Hang from the bar and raise your straight legs until your toes are close to the bar. Rotate your legs together with control to one side, back to the middle and to the other side. Alternate sides and count the reps per side.
Target range
Aim for 3 to 6 reps per side in each set.
Where it fits
Step 5 in the Hanging Leg Raise progression, which runs from easier to harder. This is its hardest step.
Train every step with Kolibi
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