Lying Leg Raises: How to Do It and When to Progress
- Beginner
How to do it
Lie on your back, arms by your sides, lower back on the floor. Raise your straight legs until they point straight up. Lower them slowly until they are just above the floor.
Target range
Aim for 8 to 15 reps in each set.
Ready for the next step
When you reach 15 reps in every set, you are ready for the next level: Hanging Knee Raises.
Where it fits
Step 1 in the Hanging Leg Raise progression, which runs from easier to harder.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.