KolibiKolibi
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Row Progression: From Easy to Hard

4 steps, ordered from easier to harder. Open a step to see how to do it and its target range.

  1. Bent-Knee Inverted Rows1. BeginnerBent-Knee Inverted Rows8 to 12 reps
  2. Inverted Rows2. BeginnerInverted Rows8 to 12 reps
  3. Feet-Elevated Inverted Rows3. IntermediateFeet-Elevated Inverted Rows8 to 12 reps
  4. Archer Rows4. IntermediateArcher Rows5 to 8 reps per side

All progressions

Train every step with Kolibi

Kolibi starts exactly where you are and grows with you, level by level.

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