Inverted Rows: How to Do It and When to Progress
- Beginner
- Pull-up bar
- Rings
How to do it
Hang under parallel bars or a hip-high bar, legs straight, heels on the floor. Brace your body into a straight line and pull your chest to the bar. Lower yourself with control until your arms are straight.
Target range
Aim for 8 to 12 reps in each set.
Ready for the next step
When you reach 12 reps in every set, you are ready for the next level: Feet-Elevated Inverted Rows.
Where it fits
Step 2 in the Row progression, which runs from easier to harder.
Related: Ring Rows
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.