Ring Rows: How to Do It and When to Progress
- Beginner
- Rings
How to do it
Grip the rings, lean back with straight arms and plant your heels, body straight. Pull your chest to the rings, elbows close to your body. Lower yourself with control until your arms are straight.
Target range
Aim for 8 to 12 reps in each set.
Related: Inverted Rows
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